Restorative Yoga Taster Session Monday 15th August 10.30 am – 12.00 here at Body Nurture with Sue Thinking of trying yoga? Come and join us for a gentle, relaxing one and a half hours of restorative bliss. Suitable for complete beginners. Just £5 for this trial session. Classes starting in September – Mondays 10.30 – [...]
with David Fleming A lovely follow up if you attended the first workshop at Body Nurture in June – also suitable for complete beginners….. The Myth of Ageing refers to the belief that as we get older our physical ability declines and we become more and more restricted in our movements. This need not be [...]
We are delighted to offer this amazing Introduction to Hanna Somatics Workshop at Body Nurture with David Fleming. Introduction to Hanna Somatics is a rapidly effective form of neuromuscular (mind-body training) movement re-education that goes directly to the root cause of most chronic muscular pain: the brain and the way in which it senses and [...]
Evening Yoga Class Join us on Monday 20th June 9.30 – 11.00 pm A late evening yoga class to celebrate the Summer solstice at 22.34 GMT A gentle class suitable for all to honour this special time £10 Email susan@bodynurture.co.uk to book
Early Morning Yoga Get your day off to a lively start with our 5 week Dawn Yoga Course We start our practise in silence - or ‘mouna’ to help us to have better control over the expressions of the senses. This hour long yoga session will leave you feeling energised and ready for your day. Places [...]
L1/2 Improvers Wednesdays 12.30 – 1.30 New class starts Wednesday 13th April Suitable for those clients who have attended a L1 class for a minimum of 12 weeks and are ready to progress. Also for existing L2 clients who can’t make their regular class or fancy a change! Small equipment – toning balls, Pilates circle, [...]
Heart Chakra Meditation and Workshop Saturday 13th February 2016 3.00 – 5.00pm £15 including light refreshments Asana, Pranayama and meditation to open the heart (Anahata) chakra – developing love, compassion, connection and understanding for Valentines day Love is the attraction exercised on each unit of consciousness by the centre of the universe in it’s course [...]
Aerial Yoga – now at Body Nurture Let your inner child come out and play as you experience deep, supported stretches. Trained by Devi Kaur – developer of Aerial Yoga UK, Sue will guide you through a beautiful balancing practise which includes chakra based meditation and asana. Currently only available as a one to one [...]
Saturday 19th March 2016 – 3.00 – 4.30 pm With Gong Master Kath Reade Kath returns to Body Nurture in March for another Gong Sound Bath – not to be missed A gong sound bath is a one hour immersion in healing sound where the gong master plays the gongs expertly to activate their full [...]
2016 Date TBC With Kath Reade – Gong Master The Drumming Journey is a time-honoured method of inner consultation to communicate with inner wisdom and inspiration……… we may seek help from guardian animals, travel to other realms of insight as Kath beats the Shamanic drum, and we simply relax. Drumming opens our chakras and meridians, [...]