Gong Master Kath Reade returns to bathe us in her wonderful Gong Sound Bath Saturday 23rd September 2017 at Body Nurture 3.00 – 4.30 pm £20 A gong sound bath is a one hour immersion in healing sound where the gong master plays the gongs expertly to activate their full sonic potential, bathing the listener in waves [...]
Saturday August 19th Calling all Yogis and Yoginis – join us as we attempt to perform 108 Sun Salutations to raise funds for an inspirational pair of best pals Read their story here http://www.podandpig.com How can you help? Join in on 19th – get your friends and family to sponsor you per Salutation and do [...]
Summer Six Week Yoga Course Wednesdays 6.00 am – 7.00 am £60 Dates: June 21st, 28th, July5th, 12th, 19th, 26th This will be a dynamic flowing practise of sun salutations We will also be adding to our Dragon Sequence Get your day off to an energrtic start and feel the energy flow! Not suitable for [...]
We are delighted to announce that David will be holding Clinical Somatics sessions at Body Nurture on the following dates this year: Thursday 23/3 Friday 21/4 Friday 26/5 Please contact David directly for more information or to book His details are: Email somatics@accessmovement.co.uk Mobile 07702 665283
Join us at Body Nurture on Sunday 19th March As we celebrate the coming of SPRING 2.00 – 4.00 pm £10 ** Gentle yoga **Meditation **Light refreshments Email susan@bodynurture.co.uk for more info/to book (actual equinox Monday 20th – but we’re celebrating as close as we can)
How would you like to…….. *Improve your mobility, coordination and technique? *Learn to engage the muscles required to increase your club head speed? Join us for a Pilates based GOLF workshop at Body Nurture Yoga and Pilates studio, Blackburn Road, Egerton BL7 9SN With studio owner Sue Bailey and fellow Pilates teacher Nicole Richards [...]
Personality and Advanced Colour Workshop Saturday March 4th 2017 2.00 pm – 5.00 pm With Penny Elger from House of Colour Find our your ‘clothing personality’ Discover why you have things in your wardrobe that are “just not me” Find out how to make the most of your colour palate Just £ 5 for [...]
Starting Monday 13th March 2017 9.30 – 10.30 am Who is this class for? *Clients who are ready to move up from their L1 class *Clients currently attending a L2 or L2/3 class who need an extra class or can’t make their regular class some weeks. (You can ‘mix & match’ classes) *Already booked in [...]
Chronic muscle tension in the centre of the body places undue pressure on the hips, knees & ankles. Over time this leads to muscle and joint pain, inflexibility and reduced mobility. Explore gentle, floor based movements that will relax your back, waist, hips and legs and experience greater ease of movement, suppleness and balance. Who [...]
New Pilates Class Starting Monday 19th September 6.00 pm – 7.00 pm A challenging class using Arc Barrels, Pilates circles, Weighted balls, Foam rollers, Flexi bands, Swiss balls, Soft balls…. Not all at once! Suitable for existing Body Nurture clients who have attended regular classes. New clients would need to attend a one to one [...]