Not Comfortable Joining a Large Gym?
Then Body Nurture is For You………
Body Nurture offers Pilates and yoga classes to suit all levels from beginner to advanced. Classes are limited to a maximum of 8 people (4 for group reformer & aerial yoga classes) so you’ll receive plenty of individual guidance and attention. Owner Sue Bailey’s passion is to make yoga and Pilates accessible to all so they may enjoy the wonderful benefits that both pursuits can bring to mind and body
As well as yoga and Pilates, Body Nurture offers holistic treatments in a calm, relaxing healing room situated on the upper floor along with 2 Pilates rehab suites. The ground floor is home to the main studio, cloakroom and Sun Room
The main studio boasts 4 SPX Max reformers plus a well stocked equipment cupboard with a range of small props for Pilates such as fitness circles, arc barrels, stability cushions, soft and weighted balls, Swiss balls and various resistance bands. To ensure your comfort and support during restorative yoga sessions there is an abundance of cotton and fleece blankets, bolsters, blocks, yoga bricks and scented eye pillows
The Pilates rehab suites offer a V2Max Plus reformer, Cadillac, Pilates Stability Chairs, Ladder Barrel, Stability Barrel, Spine Corrector and Spine Supporter
The Indian inspired Sun Room is available for you to relax and enjoy a cup of complimentary tea following one of our events such as one of our monthly Gong Baths
The Healing Room offers therapies including Gong, Drum, Crystal Bowls, Crystal Therapies, Aromatherapy and Reiki.
The sessions can be individually tailored to suit individuals requirements
Book a one to one session to discuss your exercise requirements and have a look around. Sue looks forward to welcoming you to Body Nurture very soon.
“There is nothing to practice.
To know yourself, be yourself.
To be yourself, stop imagining
yourself to be this or that.
Just be. Let your true nature emerge.
Don’t disturb your mind with seeking.”