Summer Solstice 2016
Evening Yoga Class
Join us on Monday 20th June 9.30 – 11.00 pm
A late evening yoga class to celebrate the Summer solstice at 22.34 GMT
A gentle class suitable for all to honour this special time
£10
Email susan@bodynurture.co.uk to book
Dawn Warriors Yoga 2016
Early Morning Yoga
Get your day off to a lively start with our 5 week Dawn Yoga Course
We start our practise in silence - or ‘mouna’ to help us to have better control over the expressions of the senses.
This hour long yoga session will leave you feeling energised and ready for your day.
Places limited – £10 per session. Book as many or as few as you wish.
6.00 am – 7.00 am on:
15th, 22nd, 29th June
6th, 13th July
Email susan@bodynurture.co.uk to book
New Pilates Mat Class
L1/2 Improvers Wednesdays 12.30 – 1.30
New class starts Wednesday 13th April
Suitable for those clients who have attended a L1 class for a minimum of 12 weeks and are ready to progress.
Also for existing L2 clients who can’t make their regular class or fancy a change!
Small equipment – toning balls, Pilates circle, foam roller and bands will be used in this challenging class.
Email susan@bodynurture.co.uk for more information
Valentines Celebration
Heart Chakra Meditation and Workshop
Saturday 13th February 2016 3.00 – 5.00pm
£15 including light refreshments
Asana, Pranayama and meditation to open the heart (Anahata) chakra – developing love, compassion, connection and understanding for Valentines day
Love is the attraction exercised on each unit of consciousness by the centre of the universe in it’s course of taking shape – Teilhard de Chardin
Email Sue on susan@bodynurture.co.uk to book
Aerial Yoga
Aerial Yoga – now at Body Nurture
Let your inner child come out and play as you experience deep, supported stretches.
Trained by Devi Kaur – developer of Aerial Yoga UK, Sue will guide you through a beautiful balancing practise which includes chakra based meditation and asana.
Currently only available as a one to one practise – but classes will be introduced during 2016
Gong Sound Bath
Saturday 19th March 2016 – 3.00 – 4.30 pm
With Gong Master Kath Reade
Kath returns to Body Nurture in March for another Gong Sound Bath – not to be missed
A gong sound bath is a one hour immersion in healing sound where the gong master plays the gongs expertly to activate their full sonic potential, bathing the listener in waves of golden primordial sound.
During a gong bath, listeners typically experience a sense of connectedness and peace as the gong clears blockages and restores the free flow of vital life energy.
Limited places – £20
Email susan@bodynurture.co.uk to book
Shamanic Drumming Journey
2016 Date TBC
With Kath Reade – Gong Master
The Drumming Journey is a time-honoured method of inner consultation to communicate with inner wisdom and inspiration……… we may seek help from guardian animals, travel to other realms of insight as Kath beats the Shamanic drum, and we simply relax. Drumming opens our chakras and meridians, releases tensions and blockages, great for well-being and creativity.
Limited places – £20
Email susan@bodynurture.co.uk to book
Candlelight Meditation
Celebration the Winter Solstice
Sunday 20th December 2.30 – 4.30
No charge – my gift to you….
An afternoon of gentle yoga, mediation and chant.
The perfect antidote to the Christmas rush!
Please email susan@bodynurture.co.uk to reserve your place
Charity Swish
at BODY NURTURE for The Hope Foundation
Saturday 19th September 11.00 am – 3.00 pm
Thanks to all for supporting this event – you raised an amazing £346.50
SWISHING
Dictionary definition: To rustle, as silk
Our definition: To rustle accessories from friends
HERE’S HOW IT WORKS
11.00 – 12.00 – Bring in any quality unwanted accessories - handbags, belts, jewellery, hats etc. ‘Swish’ up to 5 items – donating £3 per Swish to charity. You receive a voucher for each item you donate. Viewing only is allowed during this time
12.00 – 1.00 – Our first swish – exchange your vouchers for what ever takes your fancy!
Second round of Swishing
1.00 – 2.00 Drop off items & 2.00 – 3.00 Swish
ALSO – GRAND HANDBAG AUCTION
Dig out any nice bags you are prepared to auction for charity ladies!
See one you like on the day – register the amount you are prepared to pay and at the end of the day the highest bidder wins!
Items for Swishing will be accepted before the day if you can’t make the event
Items remaining after the event will be donated to charity
For further information or to arrange to deposit your items for Swishing please email Sue on susan@bodynurture .co.uk
All proceeds will be donated to THE HOPE FOUNDATION.
Supporting the street kids of Kolkata - www.thehopefoundation.org.uk
Gong Sound Bath
with Gong Master Kath Reade
A sellout event – what an amazing afternoon.
Kath will be joining us again early in 2016 – watch this space for details!
Saturday 10th October 2015 at Body Nurture.
3.00 – 4.30 pm. £20. Limited to 12 places.
Gong Master Kath Reade will be leading a Gong Sound Bath at Body Nurture – starting with a short inspirational reading or chant with Tibetan and pure crystal bowls and/or other instruments, then progressing to playing the Gongs.
Prepare to be immersed in healing sound and expect to leave on winged heels, feeling deeply relaxed, with a possible shift and harmonising of energy, a bodily tune-up, and perhaps even an important release of long-held tension.
To book please email Sue on susan@bodynurture.co.uk
For more information bout Kath and her work go to http://www.deepsong.org