Gong Master Kath Reade returns to bathe us in her wonderful Gong Sound Bath

Saturday 23rd September 2017

at Body Nurture 3.00 – 4.30 pm      £20

A gong sound bath is a one hour immersion in healing sound where the gong master plays the gongs expertly to activate their full sonic potential, bathing the listener in waves of golden primordial sound.

During a gong bath, listeners typically experience a sense of connectedness and peace as the gong clears blockages and restores the free flow of vital life energy

Limited to just 12 places – email Sue to book susan@bodynurture.co.uk

Join us at Body Nurture on Sunday 19th March

As we celebrate the coming of SPRING

2.00 – 4.00 pm  £10

** Gentle yoga

**Meditation

**Light refreshments

Email susan@bodynurture.co.uk

for more info/to book

(actual equinox Monday 20th – but we’re celebrating as close as we can)

 How would you like to……..

*Improve your mobility, coordination and technique?

*Learn to engage the muscles required to increase your club head speed?

Join us for a Pilates based GOLF workshop at 

Body Nurture Yoga and Pilates studio, 

Blackburn Road, Egerton BL7 9SN

With studio owner Sue Bailey

 and fellow Pilates teacher Nicole Richards  

Saturday 1st April 2017

2.00 – 4.00 pm

Cost £40 including light refreshments

BRING A GOLF CLUB!!

Places will be limited – so don’t delay.  Reserve your space by emailing Sue on susan@bodynurture.co.uk

or call 07887 922356

www.bodynurture.co.uk

Personality and Advanced Colour Workshop

Saturday March 4th 2017 2.00 pm – 5.00 pm

With Penny Elger from House of Colour

Find our your ‘clothing personality’

Discover why you have things in your wardrobe that are “just not me”

Find out how to make the most of your colour palate

Just £ 5 for an afternoon of fun – including a glass of fizz and nibbles

Chronic muscle tension in the centre of the body places undue pressure on the hips, knees & ankles. Over time this leads to muscle and joint pain, inflexibility and reduced mobility. Explore gentle, floor based movements that will relax your back, waist, hips and legs and experience greater ease of movement, suppleness and balance.

Who is this workshop suitable for?
Anyone who has experienced or is experiencing tension and stiffness in the hips and legs who would like to learn gentle movements to regain flexibility, balance and ease of movement.  This workshop is also for those who sit for long periods (desk, computer work, driving). It is for anyone interested in moving better.
It will be of particular benefit to walkers, cyclists, golfers, runners and/or yoga practitioners who would like to improve the way they perform in their chosen activity.

Features of this workshop:
* Learn why unconsciously held, habitually tight muscles in the centre of the body cause excess tension, stiffness and pain in the hips and legs
* Explore slow, gentle Hanna Somatic Movements to relax the back, waist, hips and legs for more fluid walking, running, balance and ease of movement
* Release accumulated muscular tension from sitting, stress and other habitual patterns
* Integrate the upper body with the legs and hips for greater stability and co-ordination

What do I need to bring?
Comfortable clothing you can move and breathe in.

Venue: Body Nurture
Date: Saturday 11th February 2017
Time: 10.00 pm – 2.00 pm
Cost: £40
Participants: Maximum 12
Light refreshments provided

Teachers: David Fleming & Amanda Franklin

Booking Contact: Sue on susan@bodynurture.co.uk to reserve your place – or sign up on the notice board list. Everyone welcome.