Evening Yoga Class Join us on Monday 20th June 9.30 – 11.00 pm A late evening yoga class to celebrate the Summer solstice at 22.34 GMT A gentle class suitable for all to honour this special time £10 Email susan@bodynurture.co.uk to book
Early Morning Yoga Get your day off to a lively start with our 5 week Dawn Yoga Course We start our practise in silence - or ‘mouna’ to help us to have better control over the expressions of the senses. This hour long yoga session will leave you feeling energised and ready for your day. Places [...]
L1/2 Improvers Wednesdays 12.30 – 1.30 New class starts Wednesday 13th April Suitable for those clients who have attended a L1 class for a minimum of 12 weeks and are ready to progress. Also for existing L2 clients who can’t make their regular class or fancy a change! Small equipment – toning balls, Pilates circle, [...]
Heart Chakra Meditation and Workshop Saturday 13th February 2016 3.00 – 5.00pm £15 including light refreshments Asana, Pranayama and meditation to open the heart (Anahata) chakra – developing love, compassion, connection and understanding for Valentines day Love is the attraction exercised on each unit of consciousness by the centre of the universe in it’s course [...]
Aerial Yoga – now at Body Nurture Let your inner child come out and play as you experience deep, supported stretches. Trained by Devi Kaur – developer of Aerial Yoga UK, Sue will guide you through a beautiful balancing practise which includes chakra based meditation and asana. Currently only available as a one to one [...]
Saturday 19th March 2016 – 3.00 – 4.30 pm With Gong Master Kath Reade Kath returns to Body Nurture in March for another Gong Sound Bath – not to be missed A gong sound bath is a one hour immersion in healing sound where the gong master plays the gongs expertly to activate their full [...]
2016 Date TBC With Kath Reade – Gong Master The Drumming Journey is a time-honoured method of inner consultation to communicate with inner wisdom and inspiration……… we may seek help from guardian animals, travel to other realms of insight as Kath beats the Shamanic drum, and we simply relax. Drumming opens our chakras and meridians, [...]
Celebration the Winter Solstice Sunday 20th December 2.30 – 4.30 No charge – my gift to you…. An afternoon of gentle yoga, mediation and chant. The perfect antidote to the Christmas rush! Please email susan@bodynurture.co.uk to reserve your place
at BODY NURTURE for The Hope Foundation Saturday 19th September 11.00 am – 3.00 pm Thanks to all for supporting this event – you raised an amazing £346.50 SWISHING Dictionary definition: To rustle, as silk Our definition: To rustle accessories from friends HERE’S HOW IT WORKS 11.00 – 12.00 – Bring in any quality unwanted accessories [...]
with Gong Master Kath Reade A sellout event – what an amazing afternoon. Kath will be joining us again early in 2016 – watch this space for details! Saturday 10th October 2015 at Body Nurture. 3.00 – 4.30 pm. £20. Limited to 12 places. Gong Master Kath Reade will be leading a Gong Sound Bath [...]