Special Gong Bath
Gong Bath in a Hammock
The ultimate in surround sound.
This extra special Gong Sound Bath will be limited to just 4 participants.
Relax in a hammock and let the beautiful relaxing sound of the Gong completely surround you.
Friday 6th October 2023
5.00 – 6.00 pm
Cost: £25
To book:
Members can book via the online bookings system – purchase a ‘hammock gong’ pass, then find 6th October on the calendar and book in
Non members - please email for details susan@bodynurture.co.uk
Every Day Stretches
Workshop
Friday 7th July 2023
5 – 6.00 pm
Cost – £20
I’m often asked if I can recommend some ‘every day stretches’ that clients can perform in-between classes.
So I’ve put together a few of my favourites for this one hour workshop to share with you. There will be a sheet detailing the stretches for you to take home.
To book:
Members – go to the ‘store’ on the booking system and purchase a workshop, then find 7th July on the calendar and book in.
Non members – please email me to book susan@bodynurture.co.uk
Somatics – Next Steps
Saturday 18th March 2 – 4.00 pm
£22 Including light refreshments
A Somatics workshop for those who have attended the ‘Introduction to Somatics’ sessions in Oct/Nov 2022.
With a basic understanding of the concept of Somatics we are ready to progress to learning a basic workout that you can practice regularly at home.
What’s included in the session:
As in the previous sessions we will run a ‘self body scan’ – noticing where we are tight/uneven/out of balance
A recap on some of the basics
A closer look at Red and Green light and Trauma reflexes and how we might go about planning our own ‘maintenance’ self practice according to the needs of our bodies.
If you are interested in attending this session but did not attend the ‘Introduction To Somatics’ session last year it is still possible to attend if you would like to book a one to one session with me to bring you up to speed.
Please email me if you would like to do this – and if there is more than one person I will try to arrange the session so that you can attend together which will be reflected in the reduced price per person susan@bodynurture.co.uk
Body Nurture members – book via ‘workshops’ on the bookings system
Non members please email for further details
Gong Sound Baths
2023 Gong Sound Bath Dates
Nurturing Sounds at Body Nurture, Egerton, Bolton BL7 9SN
with Sue Bailey
Friday sessions are 6.00 - 7.00 pm and Saturday/Sunday sessions are 2.00 -3.00 pm
Cost for single session £18
Block of 6 sessions £90
Private one to one or group sessions also available – at Body Nurture or your venue. Email Sue for details
2023 Dates
Saturday 21st January – New Moon
Sunday 12th February – Valentines – Feel The Love
Friday 24th March – Celebrating Light
Saturday April 22nd – Earth Day
Friday 5th May – Full flower Moon
Sunday 4th June – Full Strawberry Moon
Saturday 5th August – Mead Day!
Friday 1st September – Full Blue Moon
Saturday 28th October – Full hunters Moon
Saturday 25th November – Aura Awareness
To Book
Body Nurture Members – simply purchase ‘Gong Bath Single/Gong Bath 6′ credit(s) and book in the same way as your classes
You will find the above dates on the booking system
Non members – please email susan@bodynurture.co.uk for details of how to pay
Min 4 places booked for session to run
Cancellation Policy for Workshops/Gong Baths
If you cancel 72 hours before the workshop you will be offered a credit to use later
Less than 72 hours notice no CR will be issued
Refunds are not available
If Nurturing Sounds cancels, a full refund/alternative session will be offered
When you book a Workshop/Gong Bath with Nurturing Sounds you are agreeing to these terms
Contraindications for Gong Baths
Pregnancy – first trimester
Metal implants (contraceptive coils are fine)
Pacemaker
Sound sensitive conditions
Epilepsy
Recent surgery
Severe osteoporosis
Tinnitus
Please ask if you have any query regarding the suitability of a gong bath for you
Somatics Workshop (2)
Saturday 5th November 10.30 am – 12.30 pm
Fully Booked – please email if you would like to go on the wait list
£20 includes light refreshments
Hanna Somatics is a safe, gentle and common sense approach to eliminating chronic muscle pain for the long term. It is the only sensory motor training method that teaches you to reverse the root cause of most chronic muscle pain and gives you strategies to reduce muscle tension and pain in the future.
We are lead to the belief that as we get older our physical ability declines and we become more and more restricted in our movements.
This need not be the case!
During this Workshop you will be introduced to the 8 basic exercises originally presented by Thomas Hanna in his book Somatics – Reawakening the Mind’s Control of Movement, Flexibility & Health
To book – members please go to ‘WORKSHOPS’ on the home page of Booking System. You can make payment/book from here
OR
Email Sue susan@bodynurture.co.uk with your requirements and I will send bank details for payment
Limited to just 8 spaces
Somatics Workshop
Saturday 15th October 2.00 – 4.00 pm
Fully Booked – please email if you would like to go on the wait list
£20 includes light refreshments
Hanna Somatics is a safe, gentle and common sense approach to eliminating chronic muscle pain for the long term. It is the only sensory motor training method that teaches you to reverse the root cause of most chronic muscle pain and gives you strategies to reduce muscle tension and pain in the future.
We are lead to the belief that as we get older our physical ability declines and we become more and more restricted in our movements.
This need not be the case!
During this Workshop you will be introduced to the 8 basic exercises originally presented by Thomas Hanna in his book Somatics – Reawakening the Mind’s Control of Movement, Flexibility & Health
To book – members please go to ‘WORKSHOPS’ on the home page of Booking System. You can make payment/book from here
OR
Email Sue susan@bodynurture.co.uk with your requirements and I will send bank details for payment
Limited to just 8 spaces
Gong Sound Baths
2022 Gong Sound Bath Dates
Nurturing Sounds at Body Nurture, Egerton, Bolton BL7 9SN
with Sue Bailey
Friday sessions are 6.00 - 7.00 pm and Saturday sessions are 2.00 -3.00 pm
Cost for single session £18
Block of 6 sessions £90
Private one to one or group sessions also available – at Body Nurture or your venue. Email Sue for details
Sun 30/10 Samhain 2-3 pm – FULL
Sat 10/12 Full Cold Moon 2-3pm – 2 SPACES
Dates for 2023 will be released soon ……….
To Book
Body Nurture Members – simply purchase ‘Gong Bath Single/Gong Bath 6′ credit(s) and book in the same way as your classes – above dates are available on the booking system
Non members – please email susan@bodynurture.co.uk for details of how to pay
Min 4 places booked for session to run
Cancellation Policy for Workshops
Due to limited spaces at our studio if you cancel your place in a workshop it might not be able to run. So if you do need to cancel please give as much notice as possible so that we can try to fill your space
If you cancel 48 hours before the workshop you will be offered a credit to use later
Less than 48 hours notice no CR will be issued. Refunds are not available
If Nurturing Sounds cancels, a full refund/alternative session will be offered
When you book a Workshop with Nurturing Sounds you are agreeing to these terms
Contraindications for Gong Baths
Pregnancy – first trimester
Metal implants (contraceptive coils are fine)
Pacemaker
Sound sensitive conditions
Epilepsy
Recent surgery
Severe osteoporosis
Tinnitus
Please ask if you have any query regarding the suitability of a gong bath for you
Gong Bath & Celebration of Spring Workshop
Nurturing Sounds at Body Nurture is delighted to announce our Celebration of Spring Gong Sound Bath with Sue Bailey
A celebration combining the majesty of the Full Worm Moon on Friday 18th March and the arrival of spring – the Spring Equinox on Sunday 20th March. The days and nights are becoming more balanced and warmth returns. Birds are singing and everywhere is starting to burst forth with life
A time for celebration indeed!
Join me for a festival of awakening and balance which will include meditation, sound healing, chanting and energy work with Gong and Drum
Our session culminates in a Nurturing and Restoring Gong Bath. Allow yourself to be bathed and caressed by healing sound snuggled in blankets and blissfully relaxed. Like Spring itself – you too will be ready to burst forth full of renewed energy and vigour
Refreshments will be provided and there is nothing quite like getting our hands in some earth to ground us following the Gong Bath. We will be making a little springtime gift for you to take home
Places will be limited to just 8 people – £25
Body Nurture Members – simply book in the same way as your classes under ‘workshops’
Non members – please email susan@bodynurture.co.uk for details of how to pay
SOLD OUT – please email if you would like to be placed on the wait list
Cancellation Policy:
If you cancel 4 weeks or more before the workshop you will receive a full refund
If you cancel less than two weeks before the workshop you will receive a 50% refund
If you cancel less than 72 hours before the workshop no refund will be given unless someone else can book your place in which case you will receive a 50% refund.
If Body Nurture has to cancel a full refund will be given
Body Nurture is back!!
Good News at last……
From week commencing 12th April 2021 we can once again welcome one to one clients.
If the government staged return goes according to plan we will be able to hold group classes from Monday May 17th.
Watch this space!!
Easing out of Lockdown…….
STAGED RETURN
Hopefully we should be able to resume 121 sessions from 12th April – see excerpts below from government website taken this morning (24/2):
From 12/4
“Additional premises will be able to reopen but should only be visited alone or with household groups: nonessential retail; personal care premises such as hairdressers, salons and close contact services; and indoor leisure facilities such as gyms and spas (but not including saunas and steam rooms, which are due to open at Step 3)”
If any same household couples would like to attend a ‘duo’ session from 12/4 I am happy to consider this a ‘household group’. Duo passes can be purchased in singles or in blocks of 4 or 6 and can be booked into any of my 121 sessions available on the timetable. Only one of the duo needs to purchasse and book 
From 17/5
“Other indoor locations to open up in Step 3 include indoor entertainment venues such as cinemas and children’s play areas; the rest of the accommodation sector, including hotels, hostels and B&Bs; and indoor adult group sports and exercise classes
At Step 3, the Government will further ease limits on social contact, enabling the public to make informed personal decisions. It will remain important for people to consider the risks for themselves, taking into account whether they and those they meet have been vaccinated or are at greater risk.”
So if all goes according to plan we should be able to resume group mat and reformer classes from 17/5. Hopefully the majority of us will have been vaccinated by then.
If the government does ease limits on social contact as above I may be able to increase the class capacity from 4 to 5 for mat Pilates and yoga, and to 6 in June/July (or earlier) as restrictions are lifted further.
NEW
Additional one to one sessions have been added to the time table for April and early May.
There are no sessions (including ZOOM) 30th April to 7th May as I should be away ………. fingers crossed.
Quite a few amendments have been made to the time table due to course/holiday cancellations – so you might find that previously unavailable sessions are now available. I may be able to introduce even more additional 121 slots during April/early May if the need arises.
A list of Body Nurture’s holiday dates is available on the website at the bottom of the timetable page to help you with planning:
http://www.bodynurture.co.uk/booking-and-prices/
DAWN WARRIORS!
Hopefully in the studio this year! Our lovely invigorating 6 am (yes 6 in the morning) classes are available to book now. They run between 26/5 and 23/6 inclusive. As before you can purchase any amount between 1 and 5 sessions. Limited to 4 warriors per class – possibly increasing to 5
ZOOM
Classes will continue to run as normal - with the exception of my holidays. Do check availability as Fridays previously cancelled are now open for booking.
I think I have covered everything – please get in touch if you have any questions – or just to say hello!
Looking forward to seeing some of you in April and then hopefully back on track by mid May. Let’s all keep our fingers firmly crossed.
Sending my very best wishes
Sue