New Beginners Pilates

Introduction to Pilates at Body Nurture

A comprehensive six week Pilates Mat course to introduce complete beginners to the work of Joseph Pilates

Instructor Sue has over 14 years experience teaching Pilates, combining contemporary Stott Pilates with more traditional Classic Pilates

You will be guided through the Pilates Principles and learn some of the basic exercises

Following this introductory course clients who are ready can to move to a L2 class and will be logged into our online booking system where they will be able to purchase class credits and manage the own bookings to suit their diaries

Those who do not feel confident to move to the next level will be offered additional one to one instruction, or move to the Wednesday morning beginners class

Furnished with a basic understanding of Pilates and its Principles, this course also paves the way for clients to join a beginners Pilates Reformer class (subject to spaces being available)

Precision, alignment and getting to know your body and its capabilities are all at the heart of Pilates as Joseph intended for it to be taught.

Pilates cannot be learned overnight – it is so much more than just another form of exercise.  It can be a game changer.  If you want to learn the Pilates Method as Joseph intended, then this is the course for you

Dates:

12/10

19/10

26/10

9/11

16/11

23/11

Time:

6.00 – 7.00 pm

Cost:

6 week course £90

No refunds for non attendance.  The cost is for a complete six week course.

Please note that the ‘getting started’ session is not required for this course, but a medical questionnaire must be competed before attending

Email Sue to reserve your place or for more information