Spring Retreat in the Yorkshire Dales

A weekend of relaxation, yoga, Pilates and walking with Sue Bailey

Mallom Tarn

Friday 29th 5pm to Sunday 31st March 4pm 2019

Set in the heartland of the Yorkshire Dales National Park High Trenhouse will be our tranquil home for a weekend of relaxation, walks, yoga, Pilates and amazing food and hospitality.

We will have our own dining room, conservatory and bar with a wood burning stove.

A sauna is available and all rooms are single occupancy and en suite

Total cost £350

This includes accommodation, yoga and Pilates classes and all meals during your stay:

Dinner Friday and Saturday evenings

Breakfast Saturday and Sunday

Lunch Saturday and Sunday

As well as lovely home made biscuits and cakes with our morning coffee and afternoon teas!  Please advise Sue at the time of booking via email if you have any special dietary requirements susan@bodynurture.co.uk

A detailed programme of activities will be available nearer to the event.

All yoga and Pilates equipment will be provided – but please bring with you an extra blanket and pillow or cushion for your comfort during meditation sessions.

Swimsuits for the sauna are optional.

Please bring everything your need to keep you dry and warm on the moors if you would like to come on our walks. A drying area is available for walking wear if we get wet!

WiFi is available at High Trenhouse – but to totally appreciate your amazing facilities and surrounding countryside we recommend that use of mobile phones is kept to a minimum. Please don’t bring your phones/tablets into communal areas during our stay.

How to Book………….

Body Nurture members – simply scroll to the bottom of the retreat page in Studio Bookings and press the ‘Purchase and Book this Event’ button. The payment process is similar to when you buy your class passes. Please note that you will be paying a deposit of £100. Your £250 balance will need to be paid via the workshop entitled ‘Spring Retreat Balance’ (scroll further down on the booking page) no later than 4 weeks prior to the retreat (01/03/19)

Clients not enrolled at Body Nurture – will need email Sue on susan@bodynurture.co.uk for an application form and payment details

Booking information:

The retreat cost includes the retreat fee, accommodation and all meals during your stay.

Accommodation will be single occupancy ensuite rooms unless otherwise stated/requested.

Participants must be over 18 years of age. The retreat is non smoking.

You will need to arrange your own travel to High Trenhouse.

General Maps and Directions can be seen at Google Maps. For detailed directions use the AA’s route planner with ‘High Trenhouse’ as your destination. However you should use High Trenhouse’s directions for the last stage of the journey as SatNav is not reliable on Malham Moor (and mobile phones may not work).

Body Nurture Terms and Conditions of Booking

Spring in the Dales Retreat March 29 – 31st 2019

A non-refundable deposit of £100 is required with booking. The remaining balance is due 4 weeks prior to the start of the retreat. If the retreat is booked less than 4 weeks in advance the deposit facility will not be available and the full amount will need to be paid when booking.

Cancellation

If you have made full payment, cancellations made 4 weeks or more before the retreat start date will receive a refund of the remaining balance of the retreat fee but none of the deposit will be returned.

If you cancel less than four weeks before the start of the retreat, a 50% refund of the remaining balance will be given, but none of the deposit will be returned.

If you cancel within two weeks of the start of the retreat, no refund will be given. Please consider taking out your own insurance in case you have to cancel through illness or other unforeseen circumstances.

If Body Nurture has to cancel a retreat a full refund will be given

Insurance

The unexpected can always happen even when planning a UK trip and if you need to cancel your weekend could lose your deposit or even the full cost of the retreat.

We therefore strongly advise participants to arrange Personal Accident and Travel/Cancellation Insurance. If you already have an annual insurance policy it might be worth checking to see if you are already covered. Many companies will cover for travel within the UK as long as 2 consecutive nights are booked.

If you don’t have a policy there’s a huge selection of online companies offering single trip insurance from as little as £3.99

Behaviour

We reserve the right to ask participants to leave the retreat if their behaviour is disruptive to the running of the retreat or to the other participants and staff.  No refund would be offered.

Landscape2 High Trenhouse 2 high trenhouse 1

Relaaax Retreat Rural Costa Brava

with Kath Reade 7-12 June 2019

I’m delighted to be joining Kath for my third trip to Mas Sant Nicolau in June 2019. Kath has invited me to teach some morning yoga sessions – it would be so lovely if some Body Nurture yogis could join us………. and it would be lovely to welcome new friends too!

Click here for more info about Mas Sant Nicolau – Rural Costa Brava

Click here – Deepsong – for more info about the retreat/contact Kath or book

If you would like more info on travel arrangements etc I’d be happy to answer any questions – please email me susan@bodynurture.co.uk

 

 

 

 

Body Shop at Body Nurture

Friday 19th October any time between 7 and 9

Drop in for a glass of wine and some nibbles and get some fantastic ideas for Body Shop Christmas gifts

RAFFLE

Can’t make Friday evening?  Pop in for a coffee between 10.30 and 12.30 on Saturday 20th instead

Can’t make Saturday but don’t want to miss out? 

Contact Christina on 07737 313483 to request a catalogue or book your own ‘at home’ party!

Gong Sound Bath

Kath Reade returns to Body Nurture to resent her amazing GONG SOUND BATH

Saturday 4th August – 11.00 – 12.30 pm

Cost – £20 payable with booking

Please email Sue on susan@bodynurture.co.uk to book

A gong sound bath is a one hour immersion in healing sound where the gong master plays the gongs expertly to activate their full sonic potential, bathing the listener in waves of golden primordial sound.

During a gong bath, listeners typically experience a sense of connectedness and peace as the gong clears blockages and restores the free flow of vital life energy.

 

Refunds can only be issued for non attendance if we can sell your place

 

 

First Aid Training

Nationally Accredited ‘Emergency First Aid at Work’ Certificate

Body nurture is delighted to host this course, presented by Glen form Fast Aid  www.fastaid999.co.uk

The qualification is valid for 3 years and also known as a Qualifications Credit Framework (QCF) Level 2 Award.

The course is 6 hours of training over a 7 hour period

Saturday 25th November 2017 9.00 – 16.00

£70.00

Non members of Body Nurture welcome to attend

Please contact Sue on susan@bodynurture.co.uk to book