“I have been attending weekly Pilates classes at Body Nurture with Susan for around 10 weeks and am delighted with the progress I have made. I started Pilates to strengthen my core following a herniated disc, but now wish I had started doing this years earlier as it has been an immensely satisfying experience.
Susan is a passionate advocate for Pilates, extremely knowledgeable, and an excellent teacher. Her sessions are challenging but always fun. She demonstrates each move, anticipates potential errors her students might make, and tailors each exercise to her students ability, particularly any pre-existing injuries.
The premises and equipment are superb, and make for an excellent experience. I would recommend Body Nurture to anybody interested in Pilates, from beginner to expert.”
“I’ll start off by saying I’m a guy, and I loved playing sports and going to the gym. Following sessions with a Physiotherapist because of sports injuries, I was advised to consider Pilates with Sue. At first I was put off doing it under the impression that Pilates wouldn’t be a bloke’s type of thing and classes may make me feel uncomfortable, but I couldn’t have been more wrong. Sue immediately made me feel at home. Pilates builds all over body strength as well as the core. It’s given me awareness of posture and muscles like I’ve never had before. I’m stronger, way more flexible and slimmer than I think I’ve ever been. To any guys considering it I would say go for it. Whether you want to get fitter, tone yourself up or strengthen your core, you can’t go wrong.”
“I started Pilates with Sue about 5 years ago after a back operation which meant I was unable to do any exercise which put strain on my back. Sue started off giving me very simple exercises to do and also spent time to make sure I was using the correct muscles to protect my back. I now attend a class with Sue every week and maintain a good routine. I will never be an Olympian but I can now do roll ups without my back being in pain. I feel much better – and don’t have to get sweaty in a gym!”
“Since I’ve been coming to classes at Body Nurture I’ve noticed a difference in my general well being. The small class sizes have enabled me to progress in both yoga and Pilates and I feel far healthier and less stressed as a result. Sue is passionate about what she does so the classes are always interesting and varied. She really cares about her clients and this is evident in her classes and treatments. I always look forward to coming to Body Nurture and would recommend it to anyone.”
“After starting Pilates very reluctantly because I knew I needed to do some form of exercise, I have been really surprised how much I enjoy it and how much I have learned in a relatively short period of time. Sue makes it easy to follow, it’s fun and friendly!”
“After having knee surgery I have benefited so much from all my classes and the expert tuition and time and patience given to me.
Thank you Body Nurture!”