A new way to enjoy Pilates and yoga
Thinking of starting yoga or Pilates in Bolton? Don’t feel comfortable about joining a large gym? Then Body Nurture is for you.
We offer a broad range of Pilates, yoga and other classes to suit all levels from beginner to advanced. Classes are limited to a maximum of 8 people (4 for group reformer classes) so you’ll receive plenty of individual guidance and attention. And we don’t expect you to be able to do a headstand or sit in the Lotus position for hours. In fact what we really like best is to help people who thought they would never be able to do Pilates or yoga enjoy the wonderful benefits that both pursuits can bring.
As well as yoga and Pilates, Body Nurture offers a variety of holistic treatments in a calm, relaxing environment. Spread over two floors we have a treatment room, a Pilates rehab suite, small yoga studio, bathroom and shower upstairs, and on the ground floor the main studio, cloakroom and Sun Room.
The main studio boasts 4 SPX Max reformers plus a well stocked equipment cupboard with a range of small props for Pilates such as fitness circles, arc barrels, stability cushions, soft and weighted balls, foam rollers, Swiss balls and resistance bands. To ensure your comfort and support during restorative yoga sessions there is an abundance of cotton and fleece blankets, bolsters, blocks, yoga bricks and scented eye pillows.
The Pilates rehab suite offers a V2Max Plus reformer and a Pilates Stability Chair – and arriving later in 2016 a Ladder Barrel and Spine Corrector.
The Indian inspired Sun Room is available for you to relax after or between classes, perhaps enjoying a cup of complimentary fruit or Chinese tea and a chat.
Book a one to one session to discuss your exercise requirements and have a look around. We look forward to welcoming you to Body Nurture very soon or you can take our virtual tour by clicking HERE