Somatics – The Next Steps

Somatics – The Next Steps - £25.  Saturday 5th September 2026 – 10.30 am – 12.00 noon

A Somatics workshop for those who have attended an ‘Introduction to Somatics’ sessions

With a basic understanding of the concept of Somatics we are ready to progress to learning a basic workout that you can practice regularly at home.

What’s included in the session:

As in the previous sessions we will run a ‘self body scan’ – noticing where we are tight/uneven/out of balance

A recap on some of the basics

A closer look at Red and Green light and Trauma reflexes and how we might go about planning our own ‘maintenance’ self practice according to the needs of our bodies.

If you are interested in attending this session but have not attended an ‘Introduction To Somatics’ session, it is still possible to attend.  You would simply need to book a one to one session with me to bring you up to speed.

Please email me if you would like to do this – and if there is more than one person I will try to arrange the session so that you can attend together which will be reflected in the reduced price per person susan@bodynurture.co.uk

Body Nurture members – book via  the bookings system

Non members please email for further details

8 places